Hard Core in the Deep

About this event

Take your core training into the deep! This intermediate-level workout uses balls, noodles, and other pool equipment to challenge your core, strengthen your upper body, and put your balance and stability to the test. This class emphasizes strength, control, and stability over cardio, giving you time to slow things down, focus on form, and discover new ways to train in the water. Expect creative exercises, unique challenges, and a lot of fun along the way! Must be comfortable in deep water wearing a buoyancy belt.

From Anderson Aquatics