Breath As Medicine

About this event

Please bring your own Mat. Breath As Medicine with Jenn Parma Harness the transformative power of breathwork, the most potent medicine we have, to access profound states of healing, self-exploration, and connection. Breathwork can help reduce stress and anxiety, improve sleep, detoxify the body, enhance physical performance, and so much more. In this session, you will explore heart coherence breath, body medicine breath, and spirit medicine breath. These techniques are designed to promote emotional release, joy, gratitude, and a deeper connection to your higher self, fostering a harmonious alignment with your emotional and spiritual well-being. Whether you're looking to enhance your physical fitness, support your mental health, or simply improve your overall well-being, breathwork offers a powerful, natural way to achieve your goals. Join us on this empowering journey of self-discovery and breathwork exploration, and discover how your breath can be the key to a healthier, more balanced lifestyle.

From Santa Barbara Athletic Club