Muay Thai Fundamentals

About this event

This class is designed for beginners and those looking to refine their basics. You’ll learn proper stance, footwork, and core techniques including punches, kicks, knees, elbows, and basic defense. Classes focus on correct form, balance, and conditioning while building confidence and fitness in a supportive environment. No prior experience is required—just come ready to learn, move, and have fun.

From Enso MMA