Activate your body and your mind - Kaiser Webinar Series

About this event

Care for the Caregiver

October 19, 2026 | 12:00pm - 1:00pm PT

Caregiving can be overwhelming, often leaving little time to care for yourself. Learn practical ways to navigate the demands of multi-generational caregiving—from supporting children to aging family members—and gain tools to strengthen your own health and wellbeing.

The Healthy Holiday Mix: Sleep, Exercise, Love & Food

November 16, 2026 | 12:00pm - 1:00pm PT

The holidays can bring joy – but also stress, fatigue and schedule overload. Give yourself the gift of self-compassion – adding movement or taking rest. Even lessening the guilt of enjoying food – especially if you have a chronic condition. Apply tips for staying healthy and energized all season long.

Cozy Up: Discover the Magic of Hygge

December 14, 2026 | 12:00pm - 1:00pm PT

Discover the Danish art of hygge—the practice of creating warmth, comfort, and joy in everyday moments, especially during the fall and winter seasons. Learn to find contentment in slower rhythms and develop mindful habits that foster coziness, support restful sleep, and nurture wellbeing. Give yourself permission to embrace a gentler pace and savor quiet moments without rush.

From University of California, Santa Barbara