Sea Legs

About this event

Find your balance. Build your strength. Get your Sea Legs! In our new intermediate-level balance class, you will challenge your core and lower body strength, coordination, body awareness, reaction time, and dynamic stability through progressively challenging exercises. Think of this as your next-step balance class: more challenging than beginner balance training, but not as demanding as our advanced-level programs. Participants should be independently mobile and comfortable in both shallow and deep water. If you’re not sure if this class is right for you, please contact us before signing up. Limited to 6 students/class.

From Anderson Aquatics