Classes & TalksSaturday, November 14
Foam Rolling 101, Jade (Pop-up Class)
Saturday, November 14 · 10:30-11:30 a.m. · Goleta Valley Athletic Club
10:30-11:30 a.m.
- When
- Saturday, November 14 · 10:30-11:30 a.m.
- Where
- Goleta Valley Athletic Club170 Los Carneros Way · Goleta, CA · 93117
About this event
Ease muscle tension and improve mobility in this guided class led by master trainer, Jade. You’ll learn the fundamentals of myofascial release using a foam roller, combined with targeted stretching to help you move and feel better. Perfect for recovery, injury prevention, and enhancing your overall performance.
Listed by Goleta Valley Athletic Club | Best Gym in Santa Barbara (The Events Calendar), gathered by the Santa Barbara events calendar.