Health & WellnessTomorrow
Intro Level Weight Training Class
Wednesday, November 4 · 3:25-4:15 p.m. · Grass Roots Pilates LLC
3:25-4:15 p.m.
- When
- Wednesday, November 4 · 3:25-4:15 p.m.
- Where
- Grass Roots Pilates LLC1509 Chapala Street Suite B · Santa Barbara, CA · 93101
About this event
During this 50 minute class Molly will guide participants through safe, gentle, and effective warm-up stretches, followed by muscular activation drills and specific heavier strength training for overall health and function. Weight training has numerous benefits including making everyday tasks easier, growing muscle, improving bone health, improving posture, increasing endurance, avoiding injury, and increasing resting energy expenditure (caloric burn). Come give it a try and feel strong and successful!
From Grass Roots Pilates LLC
Listed by Mindbody: Santa Barbara, CA, gathered by the Santa Barbara events calendar.